The role of therapy: How can therapy and counseling help individuals explore the underlying causes of their addiction, develop coping skills, and address any co-occurring mental health conditions?
Therapy provides a safe and supportive space for individuals to explore their emotions, thoughts, and experiences. It offers a non-judgmental environment where individuals can share their deepest fears, traumas, and insecurities, allowing for healing and growth. Therapists are trained professionals who use evidence-based techniques to help individuals understand and overcome their mental health challenges. Therapy […]