When you choose to enter a recovery program, you’ll have work ahead when it comes to achieving and maintaining sobriety. Although the main goal of recovery programs is becoming sober, there are other parts of your life that you’ll also have to address. When addiction occurs, it can affect both your personal and professional life.
When you’re working closely with a team of professionals, they’ll help you to address any mental health issues you may be struggling with. They can also help you improve your relationships with your family members and friends. Although it may be difficult to lose the trust of those you care for after you’ve suffered from substance abuse, there are a few ways to gain back their trust in recovery.
Work Hard
Actions speak louder than words, which makes it necessary to prove you’re working hard to meet your goals after becoming sober. Whether you have to pay off debt or provide better care for your children, you need to show you’re working hard to ensure you can earn the trust of your spouse and loved ones.
Practice Consistency
Stay consistent to show you’re reliable and can be trusted again. Maintain your schedule, show up on time for gatherings, and fulfill your commitments. When you have consistency, you’ll prove you are no longer influenced by substances and are committed to being reliable.
Respect Others’ Boundaries
Understand that it can take time for many of your family members and friends to let their guard down and learn how to trust again. It’s common for people you care for to have boundaries because they’re likely afraid of being hurt again. Although you may now be sober, it’s important to respect the boundaries that are in place. Over time, the boundaries will lift after you prove to be trustworthy.
Have Accountability
Keep accountable to people in your life who can help you to stay sober, which includes a sponsor that is available to help you. You should have a few trusted people in your life who you can call if you’re tempted to return to drugs or alcohol. This can help reduce the risk of relapsing. It’s also important to find a mentor who can help you grow and mature in all areas of your life. Find someone who you look up to and is willing to help you work towards your goals. You should meet regularly to discuss your career goals, relationships, and the progress you’re making after becoming sober.
Practice Communication
Work hard to practice good communication with different people in your life, whether you’re interacting with your employer or your spouse. Remain honest and upfront about your struggles, which will make it easier to earn their trust again. Stick to your commitments and follow through with them to prove you’re reliable and take your responsibilities seriously. If you’re having a hard day, vulnerability can prompt other people to be supportive and will help to build your credibility. Avoid faking your feelings or putting on a front, which can make it easier to hide other aspects of your life during the recovery process. If you want to learn more about how to gain trust back in recovery, feel free to reach out to our team today at 844-844-3463.