When you enter a drug rehab facility, there are a lot of changes you can expect to make as you attempt to overcome an addiction and regain control of your life. You may be prepared to change certain habits or the way you think while working with a team of professionals. There are additional changes you can expect to make to ensure your addiction recovery is fully supported and your body can heal faster. Your diet can also affect your sobriety, making it necessary to maintain a clean and healthy diet while spending time at a drug rehab facility. You’ll need to make better choices with the foods you consume to ensure your body becomes healthier over time and you can detox from the toxins that are present. Here are a few of the best foods to eat while in a drug rehab facility to restore your health.
Bananas
Bananas are a great food to add to your diet because they’re natural and quick, and easy to eat, especially while on the go. This fruit contains tryptophan, which can’t be processed when drugs or alcohol are present in the body. Bananas are helpful for helping your body relax and feel more at ease because they help serotonin to be released. This can make it easier to feel less anxious or stressed after you stop using drugs. You can also eat other foods that are sources of potassium to help your body heal from drug abuse. The minerals in beans, lentils, and avocados can reduce fatigue, muscle cramps, and weakness that you may be experiencing after you’ve stopped using substances. This can also help you to gradually regulate your nerves, muscles, and blood pressure.
Blueberries
Blueberries are also essential to consume because they’re packed with antioxidants and can boost your immune system. This makes it easier to naturally remove toxins that are present in the body due to prolonged drug use. As you eat blueberries throughout the week, it’ll be easier to rebuild your immune system and reduce the risk of getting sick or developing an ailment over time to ensure you can reverse the damage that has been done due to addiction.
Vegetables
Vegetables are always important to add to your plate, whether you’re preparing breakfast or are eating a midnight snack. Vegetables contain a significant amount of vitamins and are low in calories. They help to reverse malnutrition and can improve the quality of your nails and hair. This can allow you to restore your physical appearance after suffering the effects of drug use. Some of the best vegetables you can start to eat include broccoli, kale, spinach, and cauliflower. When you prepare a meal, add as much color as possible with the foods you select to ensure you get more nutrition and can avoid processed foods.
Yogurt
Yogurt is rich in probiotics and can restore your gut health after long-term drug use. Drugs are known to have a harmful effect on the digestive tract and can destroy healthy bacteria that are present in the gut. Eating more yogurt for breakfast or a mid-afternoon snack can reverse food sensitivities and regulate your digestion. Consider adding granola, blueberries, and strawberries to the yogurt for added nutrition and flavor.
Whole Grain Pasta
Whole grains are necessary to eat to get the fiber you need to remain healthy and maintain your digestion. This type of food can reduce bloating and allow you to get more energy with healthy carbs that won’t make you feel uncomfortable after eating a meal.
Fish and Poultry
Eating lean protein is crucial to process tyrosine in the body due to the amino acids they contain. You can help your body create more neurotransmitters by eating fish or poultry once each day. This can eliminate brain fog and allow you to have more mental clarity as you work hard to maintain your sobriety.
Tofu
Tofu has a high level of protein and is a nutritious food to eat to ensure your body heals quicker during your recovery from drugs. The protein will help improve the function of your liver. Tofu is often recommended because it doesn’t contain any fat, which means your liver doesn’t need to work hard after you consume the food. If you want to enter a drug rehab facility and obtain professional help working towards sobriety, you can call us today at 844-844-3463 . Our counselors are here to help and are available 24/7.