It is quite common for us to spend long hours in front of the television; it is our escape from the fast-paced world and a great way to unwind after a rough day. But how much time do we spend in front of the screen? Do we know what harmful effects it has on our body? And if so, what can we do about it? The answer to all these questions is yes. But that doesn’t mean we should let ourselves become TV addicts. There are ways other than quitting or giving up that may help us take control of our habits and break the cycle. Here are some tips on how you can break the cycle and end your dependency on television:
Set Goals for When You’re Watching Television
When you’re watching television, write down what you want to achieve by doing so. For example, you may want to set the goal of watching an hour a day or reading a book about business. Or, you may want to set the goal of watching more educational shows that can help you learn more about life and the world around you. Whatever your goal is, make it personal and make it something that you can connect to. By setting goals, you will be able to see the benefits of watching television and realize that you can make better use of your time.
Exercise daily
Exercising daily is the best way to combat television addiction. Not only will you feel better, but you’ll also become more aware of what is happening around you and you will realise that you have so much more to experience than what you see on television. This can help you to break the cycle of becoming too dependent on television and gain control of your life.
Have a routine before you sit down to watch television.
When you sit down to watch television, you should have a routine that you follow. The most important part of this routine is how you feel when you’re following it. The moment you feel a sense of satisfaction and contentment will decide how long you continue watching television.
Plan your day before you sit down and watch TV.
If you plan your day before you sit down to watch television, you will also realize that you have much more to do than what you think. Planning your day will also help you to better understand things that are happening around you and it will encourage you to think more clearly.
Don’t Watch Shows in Real Time. Catch Up Later.
This is a very common mistake that people make. By watching shows in real time, you may end up watching too much television and not realizing how much time has passed. So, it is important to catch up on shows after they have been aired. This can be done by watching the show on a recording device or by downloading the shows to watch them online.
Get outside sometimes
If you’re watching too much television and you’re having trouble breaking the cycle, you can try visiting a park or a beach. This can help you to get outside and get more engaged in your environment than what you see on television.
Conclusion
While television is an important and a great source of information and education, it is important to remember that it is just one source and that it is not the only source of information we should be looking at. The best way to combat your dependence on television is to break the cycle by setting goals, exercising daily, having a routine before you sit down to watch television, planning your day before you sit down and by catching up on shows and getting more engaged in your environment by getting outside and visiting parks and beaches.
Get ready for some possible resistance, and call 844-844-3463 to discuss your options with our trained counselors.