Changing major aspects of your life is hard enough when you’re healthy, but it can be downright impossible when you’re recovering from drug or alcohol addiction. For this reason, substance abuse counselors often advise clients to avoid making significant changes for at least the first year of their recovery. Your first year of recovery can be the most challenging. When you learn how to live a drug-free life, there can be setbacks. During this time, you avoid major life changes because you will be less likely to recover successfully. If you’re getting ready to finish rehab, here are a few reasons why you should think twice before making any major changes to your life during that crucial first year.
What Is the First Year of Recovery Like?
During the first year of recovery, major life changes may occur. In some cases, this means letting go of old habits and lifestyles. Other times, it may mean drastically changing daily routines. While many people experience such major life changes during their first year of recovery, not everyone does. Some find that the first year is a time of relative stability, as they begin to feel better and adjust to their new reality. Whatever the first year of recovery looks like, it is often a time of great progress and hope. Remember to give yourself credit for all the challenging work you’re doing. The road to recovery is a marathon, not a sprint–so celebrate every step along the way.
How to Prepare for the First Year of Recovery
During the first year of recovery, it’s important to be as prepared as possible for tough times. It is common to feel scared, anxious, and even lonely in the early days of sobriety, especially if you have experienced thirty to ninety days of support and camaraderie at an inpatient rehab. Keep moving forward even if you experience setbacks. It does not have to be a lonely journey. Support is available. Find people who will understand and help you through this tough time, whether you attend 12-step meetings or see a therapist. You should also take care of your physical health. Make sure you eat healthy foods and exercise regularly. Your body and mind will heal from the damage caused by addiction.
Practical Steps to Manage the First Year of Recovery
Recovery can be exciting and challenging. Although you’re taking steps to improve your life, the changes you need to make may also feel overwhelming. Here are some tips to manage your first year: * Set realistic goals. It’s necessary to have realistic expectations of yourself in the first year of recovery. Progress is often gradual, and there will be setbacks along the way. * Build a support network. Recovering is a team effort! Having a support system of family and friends who can offer emotional and practical support is critical. * Take things one day at a time. Take things one day at a time if you’re feeling overwhelmed. Focus on getting through today, and trust that tomorrow will be fine. * Be patient with yourself. You’ll learn a lot in your first year of recovery. As you learn new skills and make progress towards your goals, be patient with yourself. During your first year of recovery, if you are losing motivation or hope of staying sober due to challenging life changes, call us at 844-844-3463. We will be glad to help you.