The journey to recovery is one of the most challenging yet rewarding in the lifetime of an addict. Recovering from alcohol addiction is a process you must be willing to take with positivity, hoping to achieve at least a full year of sobriety. Staying sober is daunting for people trying hard to recover from alcoholism. Most people in early recovery ask whether staying sober gets easier with time. The answer is yes. You will watch yourself transform daily from how you think to how you feel and act.
Recovery Gets Harder Before It Gets Easier
Once you eliminate alcohol, you feel like you have been picked and dropped into a life that isn’t yours. Many people who have recovered from alcoholism indicate that one should be given truthful information about the recovery journey. This could stop people from drifting, relapsing, or finding the process inconvenient. One of the truths is that the recovery process will become hard at first because it demands self-awareness and discipline. You will have many conversations with yourself about the decision to be sober. After a few difficult weeks, living a day at a time, life will start to improve. You will have pushed through the darkest days of your life and begun to regain confidence.
Staying Sober Seems Hard
Once you become addicted to alcohol, your body develops tolerance and requires the substance to keep going. You will experience withdrawal symptoms when you quit because the body is not used to functioning without the substance. The discomfort of withdrawal is not adverse, but the symptoms can feel worse because your mind acknowledges that it is easy to do without them. The discomfort of withdrawal lasts a few days, but you need professional assistance. If you are physically addicted, you are psychologically addicted too. You will need to train your brain to dissociate alcohol with reward. As you continually train your mind not to depend on alcohol, the psychological urge to drink will fade away and mitigate the chances of a relapse.
Eventually, It Becomes Easy
Once you have hit the basic milestones of staying days without the urge for alcohol, your life takes on a different course. Staying sober becomes easier as you put more time between yourself and your last drink. You should commit to sobriety to make the journey easier and avoid double-mind, which could easily lead to a relapse. During your recovery journey, a day without self-awareness could drift your thoughts and start looking for a reason to relapse. Do not make staying sober hard for you. Commit, and you will enjoy the cruise. Some individuals experience a difficult time staying sober because of the dry drunk syndrome. It refers to situations where one is not drinking physically but acting drunk or as if they were still addicted.
You will develop dry drunk syndrome if you fail to achieve emotional sobriety during your recovery. If you are no longer making progress in your recovery journey, you will relapse or fall into the dry drunk syndrome. The two main psychological keys to freedom and victory over cravings include endurance and acceptance. Once you accept the need for change, you will fill your time with productive pleasures and valuable pursuits. Surround yourself with people who will help you to unlock your life’s purpose and become better. The only secret is remaining focused, and you will get rid of anxiety. Focus on your gain instead of your pain to enjoy your sobriety journey.
Recovery will get easier as you constantly push yourself slowly every day and keep the rhythm alive. If you start a gym routine, do not give it up for anything else. Work out regularly because, in the process, you’ll train your mind to remain focused. The smallest wins in the sobriety journey are worth celebrating to reinforce good behavior. Trust the process, and life will fall into place, and you will become happy during and after your tough sobriety process. Call us at 844-844-3463.