The hardest part about trying to recover from a drug or alcohol addiction is trying to figure out why you feel the need to hurt yourself with substance abuse. Somewhere in your heart and mind, you have to know you are walking on a very slippery slope. There is only so long that you can live within the cycle of addiction before things turn really bad for you.
Rock bottom is not somewhere you want to visit. The good news is you still have a choice. You can get off the destructive path of addiction at any time. When you do, you can always find the help you need from a top rehab facility like ours. About treatment, it is something you need to be ready to deal with from the moment you enter rehab. Depending on the following criteria, you might need to go through a detox program:
- The amount of time you have spent abusing drugs or alcohol
- The actual substance or substances you have been using
- The amount of drugs or alcohol you consume at a time and in a day
- The frequency of your substance abuse
- Any personal circumstances that might be dictating your behavior
Once you finish with withdrawal, you will get the chance you need to start working with a therapist. If you think about it, this is the good part of treatment. Therapy is your chance to gain an understanding of the truth surrounding your addiction. Yes, you will have to make yourself vulnerable by opening up and being honest with your therapist. But when you do that, you will earn a legitimate chance to start healing, and healing leads to a lasting recovery.
As you go on your journey of self-discovery, you could come face to face with some very painful truths. These truths will be the real reasons you feel the need to hide behind your substance of choice. Please do not fret. You need to face these truths in order to recover from your addiction illness. Hidden in those truths will be the actual triggers that ignite in you the desire to poke yourself with a needle, swallow a pill, or tip back a glass of booze. Learning to deal with these triggers will be the key to your recovery. More about that in the next section.
Is Life Skills Training Enough to Get Your Life Together After Rehab?
Without delay, the answer to the titled question is probably not. But, it is an excellent place to start. As an addiction sufferer, your ability to cope with certain aspects of your life has probably diminished because of substance abuse. There are things like stress, depression, anxiety, and bad relationships that could be interfering with your ability to live a normal life. These are the kinds of things with which you have to learn to deal. So yes, life skills training will take you a long way when it comes to helping you learn to manage your triggers. You will even be better prepared to deal with any temptation that might come along.
These are the things you will need to do to avoid future relapses. Like we said, life skills training is an excellent place to start learning to protect yourself from substance abuse. However, you will need more tools in your arsenal to stay clean over the years. You will need to develop a great support system of people who will stand by you when things get rough. You will need access to aftercare programs where you can stay connected to the task of recovery. Finally, you will need to find the internal fortitude to accept that you are a good person who is deserving of a good life that is free from drugs and alcohol.
Before you worry too much about life skills training, you need to focus on getting yourself into treatment. We are here to serve you in that quest. When you have finally had enough and want us to help you get your life back on track, you can call us at 844-844-3463. We will be glad to introduce you to information about our facility and treatment services.