Many people enjoy consuming alcohol in social settings or as a way to wind down at the end of a long day. Due to the effects alcohol has on the body, it can be easy to get carried away and consume a significant amount in one sitting. Some people are even prone to binge drinking.
When your tolerance begins to build as you increase your alcohol consumption, it can be easy to start binge drinking. Binge drinking can have extremely harmful effects and can increase the risk of various conditions. If you want to understand binge drinking and why it should be avoided, there are a few important facts to learn.
What is Considered Binge Drinking?
Binge drinking consists of drinking a lot of alcohol over a short period of time, although in the past, it was defined as drinking too much alcohol over several days. Today, it’s also characterized as drinking at least five alcoholic beverages consecutively for men and four alcoholic drinks for women. Those who participate in binge drinking can also lead to having at least three episodes over a two-week period.
Causes of Binge Drinking
There are many reasons why teenagers and adults are prone to binge drink instead of limiting their alcohol consumption. Some people start to binge drink because they don’t know what their tolerance level is and are starting to drink alcohol for the first time. Other people assume that drinking a lot of alcohol can allow them to feel good and can ease some of their pain or stress without understanding the negative effects it can have on the body. Unfortunately, binge drinking often leads to vomiting, blackouts, fatigue, and feeling even more stressed.
Risks Associated with Binge Drinking
There are many risks that come with binge drinking and why it’s considered to be extremely dangerous. Although it can be easy to get caught up in the moment and enjoy drinking, it’s also a guaranteed way to wake up with a severe hangover the next day. You may feel nauseous, vomit, and experience migraines.
Alcohol poisoning is extremely common and can put your life at risk. Some people’s gag reflex and breathing are immediately affected, which can lead to choking on vomit. Additional symptoms of alcohol poisoning include:
- Seizures
- Confusion
- Pale or blue skin
- Low body temperature
- Difficulty waking up
Risk-taking is also common due to impaired judgment. It can be difficult to think clearly when you’re under the influence of alcohol, which can cause you to drive a car and put your safety at risk. Some people are prone to have unprotected sex, which can lead to unplanned pregnancies and STDs. Many people also put themselves at risk of becoming a victim of violence or sexual abuse when they drink too much.
There are also many long-term effects that come with binge drinking for those who do it consistently. It can cause weight gain and high blood pressure, even for young adults in their 20s. Studies also show it affects your mental health and can make it challenging to focus and stay awake during the day. Most people who binge drink have difficulty succeeding in school or work due to their poor performance.
Signs of Binge Drinking
There are many signs associated with binge drinking, including needing to consume more alcohol to feel drunk or intoxicated. You may also start to feel weak or shaky after you’ve had too many drinks. Many people are prone to becoming defensive about their drinking and making excuses, which makes it challenging for parents to intervene. Many people start their day with a drink or start consuming alcohol before noon.
If you spend a lot of money on alcohol and are constantly stocking up on liquor, it’s a sign that you’re consuming more than normal. You may find it difficult to afford the habit and can start to accumulate debt.
Many people assume they’re in control of their drinking habits and can stop at any time but are unable to slow down. It can be easy to drink more than you planned, whether you’re at a bar or a party. If you notice you start to have gaps in your memory and blackout, it’s time to seek help and understand the risks involved.
If you want to learn more about the risks associated with binge drinking, reach out to us today by calling 844-844-3463. Our counselors are available 24/7.